Practical Tools for Greater Resilience, Well-Being, and Connection
Resiliency Rising helps individuals and organizations understand the impact of stress, strengthen nervous system regulation, and create meaningful change through practical, evidence-informed support.
Building Stronger People. Healthier Workplaces.
More Resilient Communities.
Stress and adversity affect more than the way we think. They influence our bodies, relationships, workplaces, and ability to respond to everyday challenges.
Resiliency Rising provides supportive, accessible ways to understand these responses and build new patterns over time. Through individual therapy, workplace education, and resilience-focused training, we help people develop practical tools that support greater regulation, connection, and well-being.
Our work is grounded in evidence-informed practices, nervous system awareness, and the belief that lasting change does not have to happen all at once. It can begin with small, intentional steps.
Find the Support That Fits Your Needs
Individual Therapy Services
A supportive space to slow down, understand what you are experiencing, and reconnect with yourself.
Resiliency Rising provides trauma-informed therapy for adults navigating stress, trauma, difficult transitions, and patterns that may be affecting their emotional and physical well-being. Therapy moves at your pace, with compassionate support and practical tools that address the mind, body, and nervous system.
Training & Support for Workplaces
Practical strategies for building healthier, more resilient teams.
Resiliency Rising helps businesses, schools, nonprofit organizations, first responders, and community groups better understand stress and its effects on individuals and workplace culture. Through engaging, evidence-informed training and consultation, teams learn accessible tools that support regulation, communication, connection, and sustainable change.
A Practical, Nervous-System-Supported Approach
Resiliency Rising helps turn complex information about stress, trauma, and resilience into tools people can understand and use in everyday life.
Our approach is:
Practical
Strategies are designed to be useful in real situations, not just understood in theory.
Evidence-Informed
Services draw from established research and trauma- and resilience-informed practices.
Grounded in Nervous System Awareness
People learn to recognize stress responses and support greater balance, safety, and regulation.
Focused on Sustainable Change
Consistent, manageable changes can strengthen individuals, relationships, teams, and organizational cultures over time.
Meet Laurie Strand, LCSW
Laurie Strand is the founder of Resiliency Rising and a trauma-informed therapist, educator, and consultant. She brings more than 20 years of experience helping individuals and organizations understand stress, build resilience, and create healthier ways of responding to challenges.
Her work combines clinical knowledge, nervous system education, and practical strategies that people can apply in their personal lives, professional roles, and communities.
T R U S T E D B Y M I S S I O N – D R I V E N O R G A N I Z A T I O N S
R E A D Y T O S T A R T ?
Let’s co-create a path forward.
If your team is navigating burnout, organizational stress, turnover, or disconnection, Resiliency Rising helps you build practical, sustainable supports that strengthen staff capacity, collaboration, resilience, and trust over time.