Values Before Goals: Finding Alignment Through Nervous System Awareness
When we’re under chronic stress, our nervous systems are often focused on getting through the day, staying afloat, or simply keeping things from falling apart. In those states, it can be surprisingly hard to access what truly matters to us. Not because we don’t care—but because survival mode narrows our field of choice. Read our latest blog post to learn how nervous system regulation supports values-based living, sustainable goal-setting, and alignment without burnout or overwhelm.