Engaging With Anxiety – Gently
Anxiety is a word that comes up all the time — in my office, in conversations with friends, and definitely in my own inner dialogue:
I’m anxious about an upcoming family event. I’m anxious about climate change. I’m anxious about my child and how they’ll grow into adulthood. I’m anxious about my health or the health of those I love. I’m anxious about the world, in general.