by Laurie Strand | Nov 1, 2025 | Blog Post, Gratitude, Resilience, Uncategorized
Happy Season of Gratitude. I’m so grateful you’ve decided to pause within your busy lives and day to read this note — truly, thank you. Over the past few months, I’ve been deeply immersed in resiliency-informed workplace work. We can’t teach individuals to regulate,...
by Laurie Strand | Sep 1, 2025 | Anxiety Relief, Blog Post, Self Help, Uncategorized
You are not your stress. You are not your stress response. I am not my stress response! 🙂 Believing this is hard enough on a “normal” day… but especially difficult and important in times of uncertainty, periods of transition, loss, or change. All of us experience our...
by Laurie Strand | Aug 1, 2025 | Blog Post, Self Help, Uncategorized
Summer is in full swing, and I can feel it. There’s a palpable energy to the season—sometimes a little frantic—the do-do-do, go-go-go kind: BBQs, squeezing in one more bike ride, hiking, swimming, tending the garden, finding time to lounge in the sunshine. And yet,...
by Laurie Strand | Jun 17, 2025 | Past Events
Sun Valley Steadfast (SVS) offers a four-day therapeutic intensive for women survivors of sexual abuse, integrating experiential modalities such as equine-assisted therapy, expressive arts, psycho education, individual sessions, and movement. What sets SVS apart is...
by Laurie Strand | Jun 17, 2025 | Past Events
Laurie will be a featured speaker at the 2025 Association of Legal Writing Directors (ALWD) Summer Leadership Academy. Her session, Resilient Leadership, invites participants to explore how stress and resilience show up in both mind and body—and what it means to lead...
